Andrew Hume, MSc

How can I help you?

- Soft tissue-stretch therapy sessions for pain management/pain prevention and improved physical wellness.

- Exercise therapy and customized programming (home or gym) for people with medical conditions (orthopedic, neuromuscular)

- Specialty rehabilitation program for individuals injured in a motor vehicle accident that need to progress to a movement-based program

- Home or gym exercise programming and coaching for the general public who wish to start taking better care of their bodies but need some sound guidance and encouragement

- 'Wellness Essentials' A small group exercise class devoted to helping people learn the basics of physical wellness. This class is intended for individuals who have either minimal/no pain or have moderate pain that is manageable (i.e. you can tolerate various movements and positions well). Many clients take this class AND see me for private sessions concurrently. However, if your pain is moderate to severe, and you are not managing it well, you should absolutely book private sessions prior to taking this class.