Anjanie's Yoga & Total Body Fitness

For overall HEALTH, the recipe is composed of different ingredients. Diet (what you're eating on a daily basis). Exercise (to maintain, increase 0r reduce) to bring the Body back to Balance. Rest, very important to repair & restore bodily functions. Water, key ingredient for life source along with oxygen. Your Health is in Your Hands, for a more quality life, instead of a quantity life. Before its out of your hands. Peace always, Anjanie.