Balanced Living

I am a certified nutritional consultant (CNC), yoga teacher (RYT) and reiki energy healer (level 1) from the Niagara Region. I am passionate about nutrition education; particularly as it relates to disease prevention and recovery. My philosophy in life centers around balance - it is not something we hold; it is something we come in and out of every moment of our lives. The challenge is to be able to recognize your center and always come back to that.