Bikram Yoga Marda Loop

“Bikram Yoga” is performed in a hot studio heated to appproximately 105 degrees F (40 C). Composed of a beginner's series of 26 postures (asanas) and two breathing exercises (pranayamas), Bikam Yoga is a uniquely therapeutic form of yoga which is suitable for all ages and levels of ability.

Why the heat?

The heat enables the maximum relaxation of muscle tissue which allows for deeper more effective stretching and a lower incidence of Yoga related injuries. Heat also encourages sweating……lot’s of sweating which flushes and cleanses the body of toxins. Bikram Yoga systematically moves fresh, oxygenated blood throughout the body, nurturing each organ and fibre, restoring all systems to healthy working order. Proper weight, muscle tone, vibrant good health, and a sense of well-being automatically follows.

Therapeutic benefits

Enhanced vasodilatation delivers more blood and oxygen to muscle tissue
Improved removal of waste products such as carbon dioxide and lactic acid
Impoved cardiovascular challenge: heat places more demand on the heart and circulatory system
Faster metabolization of glucose and fatty acids resulting in decreased arterial fat deposits
Improved neural communication between the brain and spinal cord.
Improved strength, balance, flexibility and kinesthetic awareness
Keep in mind that the heat is part of your practice. The heat challenges your physical body and mind. If you attempt all postures correctly then you will receive the full physical and mental benefits of Bikram yoga.


"Yoga is the only exercise in the world that gives you energy instead of spending it."
Bikram Choudhury
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Regular rates

Single lesson $20
$60 for 1 week unlimited
5 lessons $95 3 mo expiry
10 lessons $155 6 mo expiry
20 lessons
(shared lesson package with family or friend) $280 6 mo expiry

Unlimited Membership
Invest in your health & attain the healing benefits of this unique, powerful and therapeutic yoga

1 week $60
1 month $165
3 months $390
6 months $695
1 year $1200 $109/mo

Student and Senior Prepay Rates
Drop In/Single Class $17
10 lessons $130 6 mo expiry
1 month unlimited $130

All Sales Final
Prices subject to change
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Schedule
Please refer to Website for current schedule.