Coastal Community CrossFit Gibsons

OUR MISSION

Our vision for Coastal Community CrossFit is to facilitate physical health within our community. Through consistently varied movement we are focused on providing high quality training in the 10 recognized fitness domains:

Cardiovascular & Respiratory Endurance
Stamina
Strength
Flexibility
Power
Speed
Coordination
Agility
Balance
Accuracy

Our aim is to strength our community through the physical well being of it’s individuals. We hope that with your support we can create a hub for FUN cutting edge physical fitness for ALL ages and levels of experience. Working together to support, encourage and enable each other to achieve personal growth from the inside out.

Observing the constant! movement of our children as they grow from infancy inspires us to bring this same persistent, consistent challenging and mastery of movement back into our busy adult lives.
We believe in consistent effort leading to life changing outcomes, manifest your reality through new skills and body movements programmed specifically for your personal needs.

The group dynamic of our classes will provide you with such an uplifting sense of connection and camaraderie working out will not be a chore but become a social event to look forward to in your weekly schedule.

Milan’s extensive experience in areas including Corrective and Restorative Exercise, Gymnastics, Taekwon-do, Muay Thai and Sport Specific training gained in Poland, London, U.K., U.S.A. and Canada means he has seen it all! With his passion for transformation you will receive expert guidance and coaching that will ensure you reach your goals and achieve the long term benefits.
What you put in is what you get out!



CHILD MINDING
We will provide a safe, fun, creative play area onsite for your children with simple activities to keep them occupied while you workout.
The child area will be in the same room as the classes with a functional room divider to keep young children on the move safe but in sightliness of parents. Arista Hawkes mother and crossfire advocate passionate about making fitness accessible to parents is offering this service at no extra cost on top of membership. Recently completed, Circle of Security Parenting, Positive Discipline and Responsible Adult in Childcare courses.