CoreStrength1 is an innovative, all-in-one training system that is versatile, convenient and multi-functional for all ages and fitness levels. It consists of a graded metal frame with 3 levels, resembling a pyramid shape. Each level contains a padded bench, stationary bar and multiple anchoring points for band and tubing attachments. The structure of the system allows for a wide variety of exercises to be performed, at once, in a circuit format with very little rest - creating a seamless transition between exercises. This system can deliver a high-intensity, full body workout in a short period of time, resulting in a very efficient training tool for sports conditioning, general strength, and weight loss. Its unique anchoring system allows for easy mobility in both small and large spaces.