Elevation Kundalini Yoga

Kundalini Yoga as taught by Yogi Bhajan® offers ancient, time-tested yogic technologies to both generate and store energy in the body and psyche. It is excellent for healing, energizing, and preventing fatigue and "burnout," especially for those of us who devote ourselves to supporting others in our personal and professional lives. It’s a highly effective means of refreshing and "rebooting" the whole system, physically, emotionally, and spiritually.

Through breathwork and active postures, interspersed with deep, restorative rests, and meditations, we will engage all systems and bring them online to harmonize, refresh and “reboot,” so we can bring our best selves to life.

As we strengthen the immune, glandular, organ, musculoskeletal and nervous systems, we will enhance detoxification, refresh and oxygenate all cells and tissues, and clear away any physical or energetic blocks to allow the natural healing process to work.

This practice provides us an access to maximize our highest potentials in life.

How it works: Kundalini Yoga combines the following to increase functional awareness, and heal and harmonize the whole system:

a) breath work to flood the cells with oxygen, and calm and balance the mind,
b) active asanas or postures to consciously apply a self-determined level of challenge to the physical body, to engage, strengthen and harmonize all the organs along with the immune, glandular, musculoskeletal, and nervous systems,
c) intermittent, deep rest phases to allow the parasympathetic nervous system to deeply relax, repair, and heal body, mind, and heart, and
d) meditation and mantras to tune the mind and heart to the spirit.

Classes are $12 each with the purchase of a ten-class pass. Drop-in rates are $15, by donation, sliding scale if you are un- or under-employed. Please bring water, a mat, shawl or blanket, and any other items you might need to be comfortable. Classes are 5:45 PM - 7:15 PM in the beautiful “Sanctuary" at the top of the driveway (parking lot on left) at Sleeping Dog Farm, 1506 Burnside Rd West. Please contact Sukhmander Giselle to register. Thank you! Sat Nam <3