Essentrics Studio Montreal

ESSENTRICS is a full body fitness program designed to promote body shaping, weight loss and pain-relief. Created by Miranda Esmonde-White, a former ballerina and host of the #1 fitness TV show on PBS, Classical Stretch—the technique develops lean, strong and flexible muscles with immediate changes to your posture.

Perfect for men and women of all fitness levels, this program rebalances the body, prevents and treats injuries and unlocks tight joints. With a diverse music playlist accompanying each routine, this equipment free workout leaves you feeling energized, youthful and healthy.