Fredericton Wellness - Qi Gong

Qi Gong incorporates elements of Tai Chi, Qi Gong and Yoga. It relaxes the body and mind, strengthens the immune system and balances body energy. A typical class would begin with meditation and abdominal breathing.

The Opening the Gates sequence focuses on opening key energy gates located at the body’s major articulations. Opening these gates allows energy and blood to flow freely throughout the body. These exercises develop a sense of openness in the body as well as strong balance and focus.

For more information visit our web site at http://wellnessclinic.biz/fitness-schedule or call 452-9795