La Vita Yoga

The style of class is based in Hatha yoga. It is suitable for all levels of students. All classes will include Vinyasa practice, Asana practice, Pranayama (breathing exercise) and time for a short meditation.

A little bit more about myself. My name is Carl Lefebvre and I am a retired college teacher. I've had a residence in Victoria since 2000. I settled in Vic West 3 years ago and love it though I wish there were more Yoga options.

I initially came to Yoga (Iyengar) many moons ago due to a sport injury but put it on the backburner for several years. I pursued running and really got into Tai Chi for a while. I eventually returned to Yoga as a stress buster during a tough overseas teaching assignment. A little later, thanks to snorkeling and diving I became interested in the relationship between breath and relaxation.

Simple as that may sound, there is no other ‘exercise’ that emphasizes this union as much as yoga – particularly the Vinyasa Krama style that could be described as slow flow movement coordinated with deep breath work. It can be challenging at times but you leave class feeling refreshed and rejuvenated.

I did my Teacher Training at Moksana Yoga here in Victoria and I just completed a 100hr Advanced Teacher Training course in Vinyasakrama Yoga with RamaSwami Srivasta. The learning doesn't stop and that's why I love leading classes and experiencing new things each class.

My classes aim to help us all mentally de-clutter and restore peace and calm within. With that end in mind, every class will include a short session of pranayama and meditation before sivasana.

For me, yoga must be enjoyable, safe and meaningful. It’s quality time spent with your ‘self’ and each individual’s needs and situation is special.

Please feel free to contact me if you have any questions or concerns.

Sincerely,

Carl