Ladies In Shape Studio 519 240 5044

Mission

Ladies In Shape Studio is a home studio design with Woman in Mind ! We know that walking into a gym can be intimidating. We've all been there before. You may feel self-conscious, don't know where to start or what to do. And even when you get started, it may be hard to stay focused, motivated and keep going. You may have doubts: Can I do it? Am I strong enough? Is it all worth it? The answer is : YES ! LISS was design to be supportive and motivating studio that will keep you going! We are NOT A GYM - we are a community! We all know the great benefits of working out but so many times quit only because we are alone in it. It gets boring and you are just trying to find new excuses of why you shouldn't go for that run today. Our mission is to create that support system that makes exercise that much easier. Sticking with regular physical activity is more likely when you know You have someone to go with, or there is a group of people doing the same activity. You have the sense of belonging and instead of finding all reasons why not to go, you are doing all you can to be there with them ! When not working out, you can keep in touch with us and our members on our Ladies In Shape Studio Facebook Page to share healthy recipes, fitness advice, new ideas or just chat. "People having a support system are proven to lose three times more weight than people going it alone" recent study says. Come to the class- feel good because of the endorphins and the physiological benefits you’ll receive from the exercise- meet friends and feel a sense of belonging- feel good because you have a support system- return to the class because of the sense of community you have created. Repeat the cycle for maximum benefits!
WELCOME to the studio where you are no longer considered just a number!

A little about myself:
My name is Justyna and I am 28 years old, happy, energetic, fit and very passionate about fitness and healthy lifestyle. I am a mom, wife and fitness instructor ready to change your life ! I want to motivate and inspire other people and get them in best shape of their life ! I have been very active all my life ( dancer) eating whatever I wanted and not having any weight problems. I was skinny " fat " meaning while not overweight I didn't have any visible muscle tone, I wasn't lean and tight but more soft to touch :) That was until I had my 3rd son and while trying to loose a bit of baby fat I discovered the great benefits of working out! I changed my eating habits and trained hard to transfer my body in 4 weeks. I became stronger, leaner, confident but most important happier! I am now in best shape of my life and I want to change your life now ! Just give it a try and your will never look back !

* Certified Fitness Instructor Specialist ( Can Fit Pro )
* First Aid with CPR & AED certified
* INSANITY CERTIFIED !