LilBear Yoga Bodywork

Lil*Bear has over 20 years of teaching dance and practicing yoga. Her competitive dance career brought her from coast to coast in the US and Canada. As an extreme sports enthousiast and competitors, she created a ton of imbalances in her body. Skateboarding and snowboarding torqued her body to the left and spinning on her head repeatedly for years created massive compression and pain in her neck.

Lil*Bear was trained in Yin Yoga by Bernie Clark (author of Yin Yoga), in Tune-Up with Jill Miller (Creator of Yoga Tune-Up and the Role Model Method), Envision Yoga with Vidya Heisel (Creator of Envision Yoga and Suryalila Retreat Center), Forrest Yoga with Ana Forrest and Yoga Bodywork with Forrest Yoga guardians Brian Campbell and Jambo Truong. She has integrated these approaches into her own knowledgable and intuitive style.

What is BODYWORK anyways?
Bodywork is a treatment using intuition to track and release tension in the body using techniques such as muscle testing, myofacial release, deep muscle and tissue massage and energetic work. These sessions are suitable for people who are looking for help with specific injuries, muscle and body tension, emotional, energetic healing, and overall relaxation and wellbeing.

Her APPROACH is to sense where your body is at and work from there. We work together (you and Lil*Bear) to move through your body with trust and intuition. The sacred space she creates for your session is completely safe, both physically and emotionally.

She available for private session with people who are ready to (or interested in) work with her in this way. She's available for yoga, wellness and bodywork related workshops. info@saimavikstudio.ca