Lil's Gym

Lil's Gym is the top personal training gym in Kitchener/Waterloo. We specialize in providing the absolute best training available. Our professional trainers offer world class personal training as well as small-group person training.

Since it's inception Lil's Gym has continuously evolved to best serve its members and clients. From our humble beginnings as a 500 square foot training facility we have grown through 3 locations to our current incarnation as a 3500 square foot facility housing our personal and group training programs as well as our world class seminars.

Lil's is home to one of Canada's top personal trainers, Dan Schultz. Apart from being a standout personal trainer Dan is also our group training coordinator - a program we're extremely proud of!

Lil's Gym owner, Craig Bongelli, is one of the top strength coaches in the world. He currently splits his time between Lil's and traveling internationally to work with some of the world's best athletes.