Saint City Fit Kids

In a group setting, kids aged 3-17 participate in fun and engaging physical training that delivers measurable results and creates well-rounded athletes.

Current Class Times:
Saturdays: 9:00 - 9:45 AM
Tuesdays: 3:00 - 3:45 PM
Thursday: 3:00 - 3:45 PM

These class times don't work for your child? Please contact us to identify a better time and we will accommodate additional class times wherever possible.

Cost:
5 Visit Pass: $65
10 Visit Pass: $107
20 Visit Pass: $177

FAMILY DISCOUNT: Additional children from the same family receive a 10% discount.

Currently our kids classes are only available for kids aged 6-12. However, if you have a child aged 3-5, or 13-18 who would be interested in CrossFit Kids, please let us know and we will provide additional classes for other groups wherever possible.

Coaching Staff:
Certified CrossFit Kids Trainer, Amanda Sutherland.
A mom to four kids of her own and a fitness enthusiast for over 15 years, Amanda began CrossFit training in 2008 and has since been a 3X competitor at the Canada West Regionals in both team and individual competitions. In addition to her CrossFit Kids Trainer certification, Amanda is a Certified Level 1 CrossFit Trainer, CrossFit Olympic Lifting Trainer, AFLCA Certified Resistance Training Specialty Leader, and is certified in Agatsu Kettlebell Level 1, Agatsu Mobility Level 1, CrossFit Nutrition, First Aid & CPR.

The Facility: CrossFit Lineage
Owned and operated by Amanda Konefal and Elizabeth Cumming, as one of Edmonton's first CrossFit facilities CrossFit Lineage has proudly been making Edmonton fitter, faster, and stronger with CrossFit coaching, Olympic Weightlifting, and Personal Training since 2009.

The Why:
CrossFit Kids pairs fitness AND fun to create a lifelong love of health and fitness for our children. Our goal is to educate kids about functional fitness and encourage them to pursue it.

During these peak years of development, kids have a unique opportunity to maximize their physical skills if they are exposed to proper stimulus. CrossFit Kids mixes gymnastics, body-weight calisthenics, and weightlifting elements to develop capacity across the 10 General Physical Skills, with additional focus on elements that encourage bone density and vestibular system development. These elements are combined to keep kids engaged and entertained, while teaching them proper movement mechanics and creating a broad athletic foundation for any sport, or simply for living life to the fullest.

Our dream is to foster a generation of healthy, fit individuals who require limited assistance and enjoy freedom of movement and activity throughout their lifespans. And not just stronger, but smarter. New research continues to suggest a positive correlation between overall fitness and academic achievement.

Always functional, never boring, CrossFit Kids resolves the issues of our sedentary, noxious lifestyles. Working the body according to the way it was designed, we are training a generation to take responsibility for their health.