MA Fitness Kickboxing

Our Martial Arts Fitness classes are a Great Way to cross train and supplement your weekly fitness training.
We blend techniques from kickboxing, boxing, muay thai kickboxing, Kung Fu and sports conditioning.
Long cardio workouts are out! Interval training with short bursts of intensity are in!

Here are just a few benefits from our Adults Program;

* Fat Loss; Increase your metabolism and become a fat burning machine!

* Muscle Toning; For longer, leaner, and sexier muscles.

* Increased Endurance and Stamina; So that you can keep up with your hectic schedule

* Better Flexibility and Coordination; Helps your body to operate at peak efficiency and prevent injury

* Rebuild Confidence; It is a well known fact that learning self-defense increases confidence + you will start looking and feeling better!

* Fun; Everyone says it's easy to stick with our program because it's so much fun!