Mindful Wellbeing

Bowen Therapy, is a system of moves that challenges soft tissue, releases its congestion and stimulates energy flow prompting the body to heal itself. It relieves pain and inflammation through specific soft tissue or fascial release, thus stimulating specific receptors that enable the body itself to correct dysfunctions and restore homeostasis (balance) on a holistic level. Through treating the cause rather than the symptom, Bowen Therapy has consistently shown to provide permanent relief from pain and misalignment in the simplest form. It is safe for everyone- from newborn to the elderly. The moves are lightly done with fingers and thumbs, usually through clothing, on specific parts of the body. But the most unique part of Bowen Therapy are the “pauses” that are given between the sets of moves which send a message through the body to “let go” of stuck patterns and start the healing process.