Moksha Yoga

What is Moksha Yoga?
Moksha Yoga is a form of hot yoga that was designed with clear, smart intentions to unite influences of hot yoga, yoga therapy, and traditional yoga. Practiced in a heated room to stimulate a deep sweat, the Moksha Yoga series of poses features upwards of 40 therapeutic postures that focus on strengthening the body, calming the breath, and creating a more positive and proactive approach to life. The Moksha Yoga lifestyle runs much deeper than a series of poses, however. Based on our 7 Pillars - seven core philosophies that serve as the framework for a life of inspired and compassionate living - Moksha provides a welcoming community for both new students and for experienced students in equal measure. It is this mix of levels and approaches that makes for a rich and open community, and it is this feeling of inclusiveness that students love most about being part of a Moksha studio.

Moksha Yoga's History:
Moksha Yoga was founded in 2004 by Canadian yoga teachers Ted Grand and Jess Robertson, and friend and former partner Natalia Brajak. Their hope was to redefine hot yoga by creating a community where people could be part of something safe, inspiring, fun and engaged. to their history of over 15 years of shared environmental, and human rights activism. Since then, the Moksha community has evolved into a close-knit family of dedicated practitioners and teachers spread out over 65 international locations. Every teacher and studio owner is trained during a one month training intensive followed by 10 months of continued learning. Since inception the entire Moksha community has made yoga interchangeable with ethical and environmentally conscious living. Together we ensure that benefits of yoga are limitless and accessible to all.

Calm mind. Fit body. Inspired life.