Nia & Yoga

SoulMoves
Move - Play - Dance - Be Still
It's your time to shine.

Nia classes All Saints in Sandy Hill (Laurier & Blackburn) on Mondays 9:30am.

Nia is the Joy of Movement (and yes, you will be sweating and working every muscle of your body). Nia is an integrative movement concept that combines the essences of various dance arts, martial arts, yoga and healing arts. Nia choreography is adaptable to suit your needs and fitness level. One hour choreographies blend various music styles and will lift you up and inspire you.


Find me at Pranashanti Yoga Centre (52 Armstrong St) on Wed, Thu, Sat & Sunday for Yoga and on Tue at Iron North Studio

In my yoga classes I invite students to embrace the change from the way they might have practiced yoga and to allow for dynamic ease. SoulMoves Yoga integrates elements and movements of dance which are in harmony with the architecture and anatomy of the body.