Ramdatt Fitness Remedies

Throughout the last 9 years fitness and nutrition has been extremely important in my life. Regardless of the stress, struggles, and whatever life hands down, fitness and food are always a starting point to get me through everything. The last 4 years I've been working to learn more about fitness, nutrition, and how much it impacts everyone's life, so that I can help others change how they feel. I went to Western University and worked extremely hard to earn my Honours Specialization Bachelor Degree in Kinesiology. I want to help others learn and understand how fitness and food can be a remedy and create a positive, well balanced, enjoyable lifestyle . It's about a holistic lifestyle, not just a diet. The time to change is now! The time to start a new chapter is now! Let me help you on your journey. Don't hesitate, just send me a quick message introducing yourself. It does not get easier, but you do get better.