R&R Wellness Solutions - Reflexology & Colon Hydrotherapy

R&R Wellness offers reflexology and colon hydrotherapy in Lethbridge, Alberta. And has been serving the Southern Alberta Area since 2014.

Our goal is to empowers and support you to take ownership of your wellness, pursue health and cultivate a greater quality of life.

You can expect:

An experienced and caring practitioner that takes the time to listen and understand your medical history, your needs and your wellness goals.

A holistic approach to your health. We focus on whole systems, not just symptoms which increases your overall health and wellness.
Professional and personable service that means you are always treated with respect and caring.

Treatments that leave you feeling revitalized in body and spirit.

A supportive network of healing professionals (nutritionists, chiropractors, physiotherapists, acupuncturists, massage therapists and naturopathic doctors) that we can refer you to for more information.

Tamara Herbst, Owner & Certified Practitioner

Tamara has always had an aptitude for healing and wellness, gravitating to natural, alternative methods.

Although this caring and compassion has manifested in many ways, she took steps to fully certify as a professional Foot Reflexology Practitioner and Colon Hydro Therapist to further pursue her passion.

Owner and practitioner, Tamara Herbst is fueled by a passion for healing and has instilled her knowledge, kindness and integrity into her wellness practice.

Certified Professional Foot Reflexology Practitioner, I.C.R (International Council of Reflexologists)
Certified Colon Hydro Therapist, I-ACT (International Association of Colon Hydrotherapy)
Member, A.N.N (Academy of Naturopaths & Naturotherapists)