Rejuvenate Now

“Kundalini Yoga classes are a dynamic blend of postures, pranayama (breath work), mantra, music and meditation, which teach the art of relaxation, self-healing and elevation. Balancing mind and body enables you to experience the clarity and beauty of your soul.” Yogi Bhajan.

No matter where you are in life, Kundalini Yoga can be a doorway for you to slow down, create space in your body, relax the mind, and open to who you really are. The elevation and radiance of Kundalini Yoga cannot be explained through words, it can only be experienced through practice.

Classes are a time and space for you to nurture and nourish yourself – moving, breathing, stilling, being – so you can go back to everyday life refreshed and renewed. Just come as you are and let everything else go.