Sacha Thoman Pilates

I specialize in restorative post -rehab and post-natal pilates. The classes and private sessions I teach are safe and and suitable for all fitness levels.
I am a mom of two very active boys! Having my children really changed the way I exercised made me very passionate about women's health and fitness . I believe that conscious movement can connect us to ourselves on a deep level and bring more health healing and joy to our lives. After having my first son I began doing pilates and fell in love with the way it reshaped my body without making me feel exhausted. While I loved that it made me stronger , I was amazed at how it helped release my hips and back , and made me feel better all over!

I have now been a Pilates Instructor since 2008 ! I am fully certified on all equipment through Body Harmonics Pilates.Through my own injuries and post natal diastase-recti ( otherwise known as Mommy Tummy or the pooch belly ) I have come to deeply appreciate the restorative and deep core strengthening aspects of pilates !

I specialize in restorative post -rehab and post-natal pilates. The classes and private sessions I teach are safe and and suitable for all fitness levels and are tailored with appropriate exercises just for you !I Our bodies are all so different and I am committed to creating very personalized and effective sessions for my clients !

I am so happy to offer and share pilates with others to help them strengthen and support their bodies . Pilates creates and inspires a deeper connection , awareness, and appreciation of our amazing bodies that will empower you for life!