Sadhana Yoga

Leigh Anne Milne, RMT, E-RYT500, Iyengar method certified yoga teacher, Registered Massage Therapist. Member of the CMTBC and MTANS and past member CMTO. Licensed in state of Hawaii. She is a health care educator and leader in professional development.

Leigh combines her love of yoga, teaching and travel, offering educational and yoga retreats in exotic places.

Leigh is a graduate of WCCMT a recognized Canadian Massage Therapy college. Massage therapy treatments are accepted by insurers.

Leigh has been an RMT since 1990 and yoga teacher since 2000. Leigh has taught neuromuscular therapy at massage therapy schools in Canada and Hawaii and she teaches anatomy to yoga teachers. Leigh's interests are yoga, healthcare, particularly chronic pain therapy, and health education.

Yoga classes and workshops are taught in the Iyengar method, registered massage therapy, professional level continuing education courses. Providing wholistic fitness/wellness care.

Fully equipped Iyengar yoga studio.
Anywhere from 5 to 7 weekly classes, Gentle, Orthopedic, Iyengar yoga Levels 1,2 and intermediate. Mornings, after work and weekend classes.

The Iyengar method
Iyengar Yoga is a complete approach to physical, mental, emotional, and spiritual transformation, bringing physical health and vitality, mental clarity, wisdom, and emotional serenity.

Iyengar Yoga uses the physical reality of the body to know our minds and the deepest parts of ourselves as human beings. The infinite perfectibility of the postures or asanas provides a pathway into the development of our intelligence and our ability to concentrate and sustain focus. This intelligent practice develops our ability to grow and to separate what is worthwhile and productive from what to leave behind.

The method offers:
A safe and systematic progression of yoga asanas to develop each student’s ability and skill, both within each class and from class to class

Sequencing that develops strength, flexibility, stamina, concentration, and body alignment

Highly developed teaching methodology

Precise use of language

Demonstration and teaching of specific points to develop understanding and intelligent action

Individual correction and adjustment of students, when necessary

Integration of the yoga philosophy with the practice of asana

Relevance of practice and incorporation into daily life

Ways to use yoga to ease various ailments and stress

Use of props, such as blankets, blocks, and straps, to facilitate learning and adjust yoga asanas to individual needs