TAB Fitness

Feel like you’ve done something. Something good.
The Art of Balance was founded on three principles:

RIGHT CLASS:
Each person comes with a unique desire, goal and level of experience. That's why TAB has such a wide range of classes.

RIGHT APPROACH:
Many modern machines and fads isolate muscles and focus too specifically on one aspect of physical health. We subscribe to a fitness philosophy that is more natural, fun and fulsome.

RIGHT TIME:
We are right here in your neighbourhood, ready to welcome you.

Take an hour (or more) for yourself, step out and enjoy a class.