Talisman Centre Personal Training

Personal Training at Talisman Centre is about understanding your needs to develop the right program for you to achieve your goals. Our team of qualified Trainers will develop a customized strength and conditioning program to get the results you are looking for. Your Trainer will guide you through a program that focuses on proper exercise technique to give you the knowledge to help reduce injury and to develop the confidence to improve your fitness. Our trainers take pride in your performance and successes.

Training specialities include pre- and post-natal conditioning, pre- and post-rehabilitation and athletic and sport-specific training.

Pricing information is listed openly on our website and we are happy to discuss which package would be best you.