Violet Quartz Wellness

Violet Quartz Wellness is a boutique studio where we train and teach clients to live an embodied life and move with optimal, efficient, and effective movement. Whether it be for deep core strengthening, muscular tension release, neuromuscular training to high functioning multi jointed sports performance, we show you how to progress and help you transform your movement and training approach across the continuum of fitness no matter where you are currently. We work in a holistic manner incorporating physical, emotional, mental, and spiritual components of wellness, guiding clients to greater self awareness, and integrated mind-body connection and a balance approach to life and well being.