2nd Wind Body Science

2nd Wind Body Science is about building resiliency in your body, mind and spirit. Decades in the military, martial arts and studying have taught me that you can be down, but not out and persistence will beat out talent, education and natural ability every time. Through training, nutrition and mindset we can push past our inborn abilities, environments and whatever “they say.”

“Catching your 2nd Wind,” is being able to come back again and again, despite your set backs.

It is not just about muscle building, stomach flattening exercises and looking good. It is about going past the mediocrity and fear that holds us back to do what we really want to do. There are few things that satisfy me more than watching my clients succeed, whether it’s in my cardio kick-boxing classes or personal training sessions.

Sincerely Doug Setter, BSc.