9Round is the most EXCITING 30 MINUTE kick boxing workout EVER!
NO CLASS TIMES!
New sessions begin every 3 minutes.
FUN, FAST PACE!
At 9Round you fight your way through 9 stations, changing stations every 3 minutes.
FULL BODY WORKOUT!
The circuit works your entire body with a combination of upper body, lower body and core exercises that also combines aerobic, anaerobic, and resistance training all into one session.
The best part of all is that
A TRAINER IS INCLUDED WITH EVERY WORKOUT at NO EXTRA COST!!!