9Round Shepard

9Round Shepard will be the first gym of its kind in Calgary. It is a 9Round Circuit Training Program. You will be paced thru 9 stations 3 minutes at a time, by encouraging and motivating trainers who will make sure you're using correct form and technique as you go. Your entire full body workout is completed in just 30 minutes. In addition to onsite trainers - members are encouraged to utilize 'MyZone' heart rate monitors to further maximize results! Members also gain access to customizable online Nutrition tools that are tailored specifically to you! Our 'Nutrition Matrix' will provide you with multiple options for every single meal, as well as pre and post workout snacks. Best of all - at 9Round there are NO CLASS TIMES. When we are open, you are able to come whenever you like. Every 3 minutes is another opportunity to step into the Circuit and start your workout!!!