Playing sports through High School and University it has given a new perspective on the perceptions of training. After seeing the difference in myself it became a goal of mine to teach others the benefits of training for sport specifically. Even with the athletic background I have always believed in each individuals personal well being. From a high level athlete to every average Joe or Jane, taking care of your body is a full time job and here at the Alexander Athletic Academy we strive to have our clients live a healthy and happy life.