AnandaOm Yoga

AnandaOm Yoga + is a quiet, reflective style of yoga which targets the body’s connective tissues, fascia, bones and joints to open blockages both physically and energetically. Holding long passive postures, places gentle pressure on our natural energetic channels to re-circulate chi (vital energy) into our energy meridians. This process is further supported by a Reiki Grandmaster who is continually sending Reiki energy to restore the natural flow of energy throughout the body, bringing a sense of peace and calm. AnandaOm Yoga + is great for dealing with stress, anxiety, lack of energy and an overactive mind and nervous system. Also, the meditative aspect encourages the gradual opening of the chakras using subtle awareness and imagery to rejuvenate, reenergize and rebalance us.

Our society today is very Yang in nature: fast-paced, goal-oriented and over-stimulated. The Yin side of AnandaOm Yoga + honors our deep need for balance and introspection through long-held stretches that encourage a deep physical and emotional release all the while practicing mindfulness and respect for our bodies. We connect inwards and learn to trust our own inner wisdom and thus begin to flow with it. As life’s demands accelerate, we take time to slow down and reconnect.