Aurea Fitness

Aurea Fitness offers Women's Bootcamps as well as The Fit Girl Guide, a 10-Week Body and Lifestyle Transformation Program!

Bootcamps take place in a supportive upbeat environment! The workouts are challenging and combine cardiovascular, plyometric and strength training to get you the results to want!

The Fit Girl Guide is designed to help you achieve your fitness goals while maintaining a busy, on-the-go lifestyle. The Guide promotes balanced nutrition, effective and efficient workouts, and a positive body image. This program is intended for women between the ages of 18-40 who want to improve their fitness level, increase their health, and improve their relationship with their body.

Balance is truly what Aurea Fitness is all about. Exercise and health in general should be concepts that enhance your life and allow you to get more out of it – not something that restricts you. There are so many extreme fitness programs that endorse endless hours of exercise everyday with strict, tough-to-follow meal plans. The Fit Girl Guide allows you to find balance in your life between exercise, school, work, family & friends, and so many other commitments. It is written from the fresh perspective that life is meant to be lived, and getting fit is no exception.

For more information on Women's Bootcamps and The Fit Girl Guide, head to www.aureafitness.com

Looking forward to hearing from you!

Johanna