Ballet Fit Personal Training

Do you want STRONGER dance technique? A LONGER dance career? With less frequent INJURIES? Even if you are not a dancer, I can customize a program for all of your goals and needs.

I am a personal trainer with an extensive background in professional ballet training and I am currently accepting new clients!

Benefits of Strength Training For Dancers:

Increased core strength and stability
Correction of muscle imbalances
Improved technical elements such as balance, turns, jumps and lifts.
Reduction in likelihood of common injuries, including at the lower back, hip, ankle and shoulders
Improved alignment
Improved flexibility
Improved stamina
More aesthetically pleasing lines and a more muscularly defined body, as is becoming the trend in modern dance.
Stronger neural connection to muscles, allowing for better control over the body