Barefoot Sand Training

HIIT the sand with us and you'll shred calories, boost your metabolism & earn bragging rights! Whether you want to perform better in your choice sport, lose weight, build strength or breakthrough a plateau, this workout is sure to challenge you!

- Save time
- Challenge your balance
- Enhance your joint health
- Stimulate your mental focus & drive
- Achieve what you didn't think possible

If you've already got a training program on the go, sand training is perfect for the off-day cardio and/or high intensity interval training component. First workout is FREE to come check us out!