BeHealthy Superfood Diet

To live a long healthy life you need to follow a nutritionally balanced diet, get adequate amounts of sleep and be physically active. It takes discipline and time to reach your healthy weight. The energy and self confidence that you will gain can make a difference to those around you who struggle to attain their healthy weight. The "beHealthy Superfood Diet" offers 14 reduced calorie menu plans of 1680 calories each and over 100 recipes that are free of dairy, gluten, red meat, starch, yeast, citrus and table salt.