Ben Brock - Personal Trainer

I believe that with the proper knowledge and the right push anyone can learn to be healthy. Not only that I believe we are made to live in physical freedom. Freedom to move when we like and the way we like. Let me help you find your freedom in movement again! Let me help you get a place you never thought you could be.

Come train with me exclusively at Personal Edge Training downtown Kitchener!

Services Offered
a) In Studio or In Home Personal Training (1 on 1 or 2 on 1)
- Exercise Readiness & Lifestyle Questionnaire
- Functional Movement Screen
- Fitness consultation
- Goal Setting
- Resistance, Flexibility & Cardiovascular Training
- Programming Planning for success
- Nutrition Advice

b) Group Fitness
- Goal Setting
- Group Resistance, Flexibility & Cardiovascular Training


Experience/Credentials:

CPTN Certified Personal Trainer
Diploma in Sport Conditioning - Canadore College
TRX Qualified Instructor
Former college athlete and high school coach
Experience as a coach in Olympic Weightlifting