Blue Hills Reiki

What is Reiki?

Reiki is a Japanese technique of stress reduction and relaxation that also promotes healing. It is based on the idea that an unseen "Life Force Energy or Ki" flows through all of us.

If your life force energy is low you are more likely to feel stressed and get sick. If your life force energy is high you are more capable of being happy and healthy.

It is a holistic, light touch, energy based healing technique that balances, heals and harmonizes all aspects of the person : body, mind, emotions and spirit.

Reiki aids the body in releasing stress and tension by creating deep relaxation. Energy balance is restored by relieving the physical and emotional effects of unreleased stress.

My Story

Several years ago after a medical and financial crisis in my family, I could not shake the thought that "there had to be more to life than this."

A friend of mine told me about a woman that we just had to go and see. I experienced my first Reiki session. The release was incredible. My eyes would not stop "leaking".

I left my session feeling completely drained but had lots of wonderful insights, daily exercises to help my energy blocks and names of books to read .............my journey had begun.

I occasionally had additional Reiki sessions and then in another stressful time I decided to do a session every week for about 3-4 months. Gradually I worked down to one per month. The effect this time was overwhelming. Everything in my life changed. I became more positive, enjoyed life more, was less judgmental and the effects started to spread to my family. It was wonderful.

I decided to take Reiki training to learn more and during my training it hit me.

Teaching and helping others has always been part of my life. I have taught ice skating for over 30 years, fitness classes, horticulture (helping people with their house and garden plants) and now it was time for me to learn Reiki.

The most amazing thing was how natural it all felt as I did my training. As if it was something that I had always known how to do. Each day I now experience a deep joy in everything I do and helping others has taken on a whole new meaning.

I hope that you are enjoying your journey as much as I am enjoying mine!

- Kathy Fraser