Bow to Earth Yoga

Stress is a big factor in kids lives today. Our goal is to teach kids how to connect breath to movement and really listen to their bodies. It is important for kids to release day to day stress in their lives. At Bow to Earth Yoga, we specialize in getting kids to relax, develop strength, coordination, balance, patience, maintain focus, build stamina and release tension and aches in their bodies in a caring and kind way. They learn how to coordinate breath and postures to calm their nerves and increase positive behaviour. Every "body type" is different and kids learn to accept and focus on themselves as individuals. Learning is also facilitated through group and partner exercises where kids can develop trust and learn to work with others. Most importantly, yoga keeps kids flowing, growing and creating, while always having FUN!