My name is Megan, I am a STOTT® Certified Pilates Instructor, Personal Trainer & Barre Instructor. My education background is at Western University, studying a double major in Nutrition & the Family and Sociology of Health & Aging. I have extensive knowledge in anatomy and biomechanical movement patterns and work with a wide range of clients.
In my personal life I have experienced several physical set backs, including two kidney transplants, as well as back surgery to correct a scoliosis curve. Through my own rehabilitation process, I have learned first hand the struggles of recovery and am able to empathize with clients experiencing their own physical and mental set backs.
I offer safe and effective training methods that work towards proper muscle firing patterns, improved range of motion, decrease in pain, increase in core strength and improving muscle awareness by enhancing ones mind-body connections.
I am a self-proclaimed holistic wellness & fitness fanatic and am so looking forward to helping you on your journey!
Yours in strength & wellness,
Megan BA, IMP, ADV. Mat, IR, ISP, Total Barre & PT