Breathe Aerial Arts

At Breathe we make it a point to be a body positive studio, that is open and appropriate for any age, from 5-95 :D

All classes are available for Team Building, Bachelorettes, Parties, or for Private Training Sessions. Our disciplines include Pole, Aerial Hammock, Lyra and Acro Yoga.

Pole:
Pole fitness classes are available for all levels, no experience is required, and everyone is welcome.
Intro drop-in classes teach basic spins and poses, while our four week level series focus on building strength and pose progressions.
* shorts and tank tops required to allow skin contact with the pole.

Aerial Hammock:
Aerial hammock gives students the chance to invert safely, build flexibility, strength and confidence, all with the support of sling fabric.
A broad range of classes are available, in levels 1 & 2, as well as conditioning for all levels.
* armpit and knee coverage are recommended but not required.

Lyra:
Lyra is an aerial art that combines tricks, flexibility and poses on a metal hoop suspended from the ceiling.
Intro drop in classes teach safely getting in and out of the hoop and
basic poses, while workshop series focus on building upper body strength, sits and progressing poses.
* long sleeves and knee coverage are required to protect your skin.

AcroYoga:
AcroYoga is a fusion of partner acrobatics and yoga. It explores movement, allowing you to engage mindfully with others, cultivating joy, trust and communication. No partner required to attend,
* form fitting clothes are recommended, that can easily tuck in to prevent feet and hands from sliding