MONDAYS & WEDNESDAYS:
Learn self-defense from the ground up. For ages 6 years and up. Mark Burgess has a 5th degree black belt in Uechi-Ryu karate and over 25 years experience in martial arts.
TUESDAYS, THURSDAYS, & SATURDAYS:
Torch calories and stress in our Cardio Kickboxing classes! Stacey Burgess has a black belt in Uechi-Ryu karate and more than 10yrs experience as a fitness instructor.