Center for Strength and Athlete Development

The Center for Strength and Athlete Development, CSAD Ottawa, is a facility that helps individuals and teams achieve their human potential and ultimate performance.
It uses a holistic approach to identify imbalances and weaknesses, and then assigns specific exercise, nutritional, and flexibility protocols to correct those weaknesses. The result is a far superior, more functional human body, able to perform motor skills with more power, precision and effectiveness.
Leading edge programs

It should interest you to know that there are no membership fees to train at the center. The programs are offered in small phases of only a few weeks (anywhere from 6 weeks to 18 weeks).

Research has shown that specific, individualized, and personal/semi-personal attention achieves far greater results than impersonal and aimless effort.

Our clients have achieved greater results in as little as 6 weeks, compared to a year at a traditional gym.