DL Golf Fitness

Derek Lacelle is a personal trainer who has been in the fitness industry for 7 years. Over the past 3 years he has started specializing in golf fitness and conditioning. He is currently certified through the Titleist Performance Institute (TPI) which is the world’s leading educational organization dedicated to the study of how the human body functions in relation to the golf swing.

Derek understands that the body of each individual has its own strengths, weaknesses, and limitations in relation to the golf swing. Through proper assessment and exercise prescription, he wants to help every client reach their maximum potential through the removal of physical restrictions in order to produce the most efficient swing possible for each individual.

In addition to his certification with TPI, Derek is a Certified Strength and Conditioning Specialist (CSCS) with the National Strength and Conditioning Association. He also has completed his Honours Bachelor of Science in Human Kinetics and Master’s Degree in Sport Administration at the University of Ottawa.

Derek is an avid golfer and has a true passion for the game. When he is not in the gym training clients, he is working on improving his own game both in the gym and on the course. He played 8 years of competitive golf until the end of his junior career. Now he plays for the enjoyment of the game, but still strives to improve his mobility, stability, and strength in order for him to keep playing at an elite level.