CrossFit 725

CrossFit is a strength and core-conditioning program with the aim of improving, among other things, muscular strength, cardio-respiratory endurance, and flexibility. It advocates a perpetually changing mix of aerobic exercise, gymnastics, and Olympic lifting. CrossFit is defined as: Constantly varied, functional movement performed at a high intensity with the stated goal of improving fitness, which is defined as work capacity across broad times and modal domains.

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