CrossFit Nanaimo

What is CrossFit? CrossFit means community and family – people coming together to train and push the limits of what is usually thought of as physically, mentally, and emotionally impossible and making it possible. What is CrossFit? CrossFit is a strength and conditioning program that blends 10 recognized physical standards to provide optimum performance. Every class can be modified to meet any level of fitness. With a combination of gymnastics, weight lifting, and cardio, you will never get bored with your workouts again!