CrossFit Poise

Trainer since 2003 and CrossFitting since 2009 and competitive Canada East CrossFit Games Regionals competitor 10/11/12/13/14/16
- see website for bio -www.crossfitpoise.com
Credentials: Level 1 and 2 CrossFit Certified, PTS CanFit Pro, SPRA (NFLA) Group/ Boot Camp Instructor,First Aid/CPR. Olympic Lifting and CrossFit gymnastics certified, Sport Psychology and Strength and Conditioning certification. Mobility Trainer/ Coach. Nutritional coach. See website for more information on other coaches at CFP.

Offering top of the line coaching and training making sure you improve the quality of your life and helping you set and reach all of your health and fitness goals along the way however basic or substantial they may be.

For all ages and levels of fitness.... Just go ahead and ask one of my 5 year olds, my teenagers or one of my 55+ year old athletes. We are a community and a family...whatever your goal may be you can achieve it at CrossFit Poise where we create champions :)

CrossFit Poise is one of the many CrossFit affiliates throughout the country that offers some kick butt workouts with actual results. We do things that make sense like what we see in everyday life. No machines, no mirrors (ok I have a mirror but its for writing on lol), just results!

Visit:
http://www.CrossFitPoise.com to start improving your quality of life today!