Curves By Tina

My personal Health & Fitness journey began 8 years ago, and in many ways, how it begins for many of my clients. I wanted to transform my body aesthetically and improve my overall health and well-being.

Through this process I fell in love with the world of Fitness, and in February 2016, I finally decided to pursue my passion and become a certified Personal Trainer.

My goal as a Personal Trainer is to promote a holistic approach to Health and Fitness, one that encompasses all aspect of the human condition - mind, body and soul. After all, Fitness is as much about looking great and feeling confident on the outside, as it is about feeling healthy and vigorous on the inside.

I believe that helping clients find what is driving them intrinsically is key in setting them up for success to achieve their personal fitness goals, overcome personal barriers and, most importantly, empower them with the tools required to make Health & Fitness a long-term, sustainable lifestyle change.

My training style incorporates various techniques including resistance training, strength and endurance, high intensity interval training, plyometrics and flexibility. I avoid sticking to a specific style in order to keep workouts exciting, fun and fresh!

Doing something that I love and, along the way, helping others transform their lives in a positive way has become my life purpose. I want to show my clients that it is possible to accomplish anything with the right amount of dedication, focus and a positive mindset.

Key Strengths:

• Resistance Training (for muscle hypertrophy, strength and endurance)
• Booty Building Expert
• Weight Loss and Postnatal Training
• Group Fitness and Bootcamp Instructor
• Lifestyle and Nutrition Consultation