DanceIt Mississauga

Our 12 week Fall 2016 session begins
Monday September 12 at 7:30
Clarkson Road Presbyterian Church
1338 Clarkson Rd North, Mississauga

Come out any time for a free class – no strings, no pressure, no sales force.
Most participants return for session after session….some for as long as 25 years!

Fun and Fitness is what DanceIT is all about!!!

*** Fun................ Fully-instructed dance routines with variety of music styles:
swing, disco, salsa/latin, country, hip hop, and others including the latest hits
*** Your Level...... Move at your own pace/ level, with high and low impact options. For ages 20 – 80. No previous dance experience needed. Routines are taught and led by a qualified fitness instructor. The objective is to move and have fun!
*** Regular.......... Twice a week for 10-12 weeks with the same routines. New session/routines every 3 months. The company has been successful for over 25 years.
*** Inexpensive.... Less than Zumba or other private or community centre fitness classes.

Just some of the benefits of DanceIT classes:
• burn calories and fat
• build endurance and flexibility
• strengthen muscles
• exercise the brain
• delay aging
• build bone density
• have a few laughs
• make new friends
• eliminate toxins through sweat and lymphatic circulation (thus reducing cellulite)
• learn dance moves and increase dancing confidence…..

Songs and dances change from session to session, but the format always includes:
1. warm up
2. dance-cardio routines
3. cool down
4. muscle conditioning & core body training
5. stretch & relaxation

Dr. Oz says dancing keeps you young!
“It is fun, releases endorphins, and it shapes the body and the mind. Recent tests are even linking dancing with a reduced chance of getting Alzheimer’s” …excerpt from www.Doctoroz.com website