Effective Lifestyle Nutrition

Getting professional coaching and nutrition education can help you lose weight, gain muscle, increase self confidence and mood, improve your overall health and wellness, and achieve any personal goals that you may have, in a safe and effective way that can be adapted as a long term lifestyle rather than just another "diet".

Effective Nutrition offers many different types of nutrition programs to individuals and groups, ranging from flexible meal planning to fully customized, structured Meal Planner programs.

For information on what we offer, please visit our website linked below or contact Samantha at samantha@effectivenutrition.ca to set up an complementary information session.