Elite fitness Vancouver

For over 10 years, I've helped people lose weight, build muscle, condition themselves, improve mobility and improve their performance in all area’s of life. What makes me unique is that I'm more than your personal trainer. I'm your coach. Every transformation is a journey I take with you. Training with me means benefiting from the knowledge I've recorded and aggregated with every transformation I've helped achieve. This includes cutting edge routines, a best in class nutrition system, roadmaps to conquering mental block scenarios and supplementation you need to power your change.

In some cases this journey starts with being sick and tired of being sick and tired. And for others they want to take their health and fitness to the next level! Many people who start training with me are regular people who want to improve their quality of life. But then, something incredible happens. With progress, we start believing in ourselves. Soon, what started off as a quest to lose a few pounds has turned into life transformations. Promotions at work. A Newfound relationship. These changes are a derivative of positive thinking and the newly engrained discipline that started with fitness and began pollinating in all the other facets of your life. Change your body, change your life.

My program includes:

Assessment And Interview: This is where we get to know each other. Where you're at, where you want to go, medical history, pertinent measurements/stats, etc. Through this due diligence process, we will be able to develop a program customized to your short term and long term goals.

The Road map: Post interview, I will create a custom fitness and nutrition plan for you that will prime you for optimal results. This includes recommended supplementation, exercises, supplementary day training, Level up mindset definite chief aim and a comprehensive meal plan developed in collaboration with Canada's Top Dieticians.

Ongoing Coaching and Support:
Sometimes its hard to stay on track. Maybe you're not seeing the progress you were expecting. Maybe you've peaked. We will be tracking your results weekly so that if and when these issue’s arise we can quickly course correct and get you back on track towards your goals again!